Contact Me: 951-297-3688
Walk and talk through life's challenges among the beautiful outdoors
For individual sessions, adults have the option of meeting in the traditional office setting or choosing a Walk & Talk Therapy session. I've found that the simple act of walking while talking out life's challenges can open up an environment for change and renewal. Research also supports the positive link between physical activity and improved emotional well-being.
Walk & Talk Therapy is solution-focused and centers on increasing coping skills, identifying your strengths, and managing stress.
Many clients report increased energy, improved mood and better sleep habits as a result of Walk & Talk Therapy. Adolescent clients especially enjoy this form of therapy compared with the traditional office setting stating that they are better able to articulate their feelings while walking and being active rather than sitting in a therapist's office.